%20(2)_edited.jpg)
BREAKTHROUGH
Ready To Stop Holding Yourself Back &
Fulfil Your Potential Without Burning Out?
MASTER YOUR MIND, TRANSFORM YOUR LIFE
Breakthrough my signature 16 week confidence coaching container makes achieving career success and personal fulfilment without guilt or burnout possible for big hearted high performing Women. Master your inner critic, stop self sabotaging your success, find inner peace and harness the power of YOU. Breakthrough your personal and professional glass ceilings so you THRIVE
You're Here To Finally Put Yourself First
YOU KNOW YOU ARE MADE FOR MORE...
BUT YOUR SNEAKY INNER CRTIC, LACK OF SELF BELIEF AND FEAR OF BEING SEEN IS GETTING IN THE WAY OF THE PERSONAL & PROFESSIONAL SUCCESS YOU CRAVE
-
Maybe you're also a Mum and the guilt of putting your career (and yourself) first is STRONG
-
Perhaps you are so burnt out from life you have no energy left to even consider what you want
-
Maybe you don't think you're capable of achieving your personal and professional ambitions
-
Perhaps on the outside your life looks great but you inside you feel empty, flat and demotivated
MAYBE YOU'RE SCARED OF BEING JUDGED FOR BEING YOURSELF
MAYBE YOU DON'T EVEN KNOW WHO THAT IS ANYMORE
You're In The Right Place
I'VE WORKED WITH SO MANY WOMEN WHO HAVE FELT STUCK IN THEIR CAREER, OVERWHELMED AT HOME, UNHAPPY IN THEIR BODY AND FRUSTRATED BY HOW EVERYONE ELSE SEEMS TO BE THRIVING BUT THEY FEEL LIKE THEY'RE SURVIVING
Like You, every single one of these women had a strong drive to succeed, a compassionate soul, a loud inner critic and a deep desire to ensure everyone else was OK before they put their needs first.
They wondered why time and time again they would self sabotage all of their progress and why they were constantly exhausted, unable to find the the energy to make the changes they really wanted to make in their life
It was only when they started working with me that they realised how capable they were and how amazing their life could be!
I'm on a mission to help you overcome your fears so you breakthrough everything that is holding you back from thriving personally &professionally
How Would It Feel To
-
Decide where to take your career next (with confidence)?
-
Earn more money so you feel less stressed (without apology, shame or guilt)?
-
Be more confident in your clothes, skin, high pressured work environments and social situations
-
Overcome imposter syndrome (and be able to deal with it if it returns)?
-
Feel and look AMAZING (instead of being held back by how you feel in your body)?
-
Experience a sense of calm, peace and trust in yourself (rather than anxiety and constant stress)?
-
Let go of perfectionism, time wasting and procrastination whilst also being happy and comfortable in your skin
-
Be excited, energised, refreshed and focused in your career whilst present, happy and calm at home ?
-
Have a safe space to truly be yourself so you can let go of everything that is holding you back from thriving personally & professionally?
All Of This is 100% Possible For You
MY CLIENTS ARE LIVING PROOF AND YOU CAN BE TOO
ALEXANDRA,
HEAD OF DEPARTMENT
Working with Kate is so empowering. She listens, learns and tailors her approach to each person she works with. She helps filter the noise of life and creates a safe, productive space to set and meet goals. I love working with Kate....She is simply second to none!
MIA,
ACTRESS
KATE I GOT IN (To Spotlight) I"M SO HAPPY I COULD CRY! I feel more confident about making my own choices, I feel I am able to trust and believe in myself more
SIAN,
FOUNDER
I was lucky enough to experience Kate's one-to-one coaching...and I can honestly say it was transformative. Kate held a safe and supportive space for me to explore what was holding me back and how I could achieve more confidence and balance in my life. I feel truly privileged to have been on this journey with her help and support and can't recommend her coaching enough.
Working with Kate is so empowering...She is simply second to none!
ALEXANDRA,
HEAD OF DEPARTMENT
Working with Kate is so empowering. She listens, learns and tailors her approach to each person she works with. She helps filter the noise of life and creates a safe, productive space to set and meet goals. I love working with Kate....She is simply second to none!
Achieved her dream next steps in acting career
MIA,
ACTRESS
KATE I GOT IN (To Spotlight) I"M SO HAPPY I COULD CRY! I feel more confident about making my own choices, I feel I am able to trust and believe in myself more
From burnt out business owner to 6 figure salary
SIAN,
FOUNDER
I was lucky enough to experience Kate's one-to-one coaching...and I can honestly say it was transformative. Kate held a safe and supportive space for me to explore what was holding me back and how I could achieve more confidence and balance in my life. I feel truly privileged to have been on this journey with her help and support and can't recommend her coaching enough.
How? The Answer Is Easy
IT'S TIME TO TAKE CONTROL OF YOUR INNER CRITIC, UP-LEVEL YOUR SELF BELIEF + CONFIDENCE AND PRIORITISE WHAT YOU WANT FROM YOUR LIFE
My signature 1:1 boutique programme Breakthrough is tailored entirely to your needs.
Combining Life Coaching (ICF ACC), NLP (Neuro Linguistic Programming), Mindset and Wellbeing support I help you to identify and overcome the blocks that currently hold you back from achieving the success you crave so you fulfil your professional and personal potential without guilt, burnout or shame. My 23 years experience as a performer, nutrition, mindset and fitness expert gives you access to an entirely unique and progressive approach to life long change
Master your mind, reduce stress, 10 x your confidence, develop unshakeable self belief, maximise your energy, reduce stress and BREAKTHROUGH the glass ceilings that are currently keeping you STUCK
The Old Way To Fulfilling Your Potential Isn't Working
THE OLD WAY DOESN'T WORK BECAUSE IT DOESN'T GET TO THE CRUX OF WHO YOU WANT TO BE AND WHAT YOU WANT FROM YOUR LIFE
How often have you said you'll make changes but then run out of time, energy or end up doing everything for everyone else again? On the outside things seem ok so you tell yourself you 'should be happy' with what you have. The less you put yourself first the more disempowered you become.
Your mind keeps racing, you keep adding more to your plate, your stress levels consume you and the comforts you seek in doom scrolling, avoidance and coasting are keeping you stuck, overwhelmed, exhausted and apathetic towards your life
You continue to see everyone else thriving whilst you stay stuck surviving
This Is Why You Need Breakthrough!
In Breakthrough we explore your subconscious mind so you are able to by-pass and overcome the thoughts that hold you back whilst aligning your body and nervous system to be able to handle the success you crave.
We create a safe space for you to be YOU so you can get to the root of your beliefs without judgement. You will be able to communicate what YOU want not what society, friends, family or experiences have told you you 'should' want
THERE IS NO CHANGE WITHOUT CHANGE. IF YOU ALWAYS DO AS YOU ALWAYS HAVE DONE YOU WILL ALWAYS GET THE SAME RESULTS. BREAKTHROUGH HELPS YOU BREAK THE CYCLE YOU ARE STUCK IN ONCE AND FOR ALL
There Is A Better Way: A Life Changing and Long Lasting Way
THESE 3 STEPS COME TOGETHER TO ENSURE YOU FULFIL YOUR POTENTIAL
And I'm Going To Show You How!
IN JUST 16 WEEKS YOU CAN:
1.
Master Your Mind
Programme Your Mind To Enjoy Limitless Potential
No more being run by your inner critic! Actually your inner critic can be a friend, an aly in your pursuit of fulfilling your potential. You will programme your mindset to seek opportunity and possibility. Life happens for you not to you! Learn how to listen to and observe your thoughts so you are not be consumed by them. Your mindset forms the basis of how you respond to challenge. When your inner critic is running the show, you are more likely to do what you think you 'should' do instead of what you 'want' to do.
2.
Optimise Health, Wellbeing & Energy
Maximise Your Lifestyle For Peak Performance
Your health is your most valuable asset. This does not mean restrictive diets and punishing workouts. In order to fulfil your potential you need to look after yourself like you've already achieved the success you crave. Being able to up-level your mood, energy and emotional regulation all helps with how you feel about your capabilities. Breakthrough brings together a somatic experience where mind, body and soul work together as a SUPERPOWER so you develop natural and ever growing confidence.
3.
Build Holistic High Performance Habits
10 x Self Belief, Self Trust
& Confidence
We often attribute high performance to a very masculine 'look' or feel. Working holistically we look at how you can nurture, heal and grow to be able to sustain the success you crave. It is a marathon not a sprint! You will develop a new level of self awareness so that you too are able to navigating challenging decisions outside of the coaching environment too. You will develop grit, determination and positive discipline to ensure you avoid self sabotage, holding back or staying stuck when wanting to make change happen!
Hi, I'm Kate Stirling
I'M LONDON'S LEADING CONFIDENCE, WELLBEING & MINDSET COACH
Sometimes I find it hard knowing where to start with the journey up until now! I've overcome so many challenges in my life, from anorexia to divorce, depression and crippling low confidence in myself both in my work as an actor, building my own coaching practise, becoming a mum but also in accepting myself as...me
It was only when I worked with my own coach I realised the incredible impact of coaching. I was holding back from living life on my terms, from fulfilling my own potential. I was losing confidence and burning out as a result
I SAVE YOU DECADES OF TIME BY BRINGING TOGETHER MY PERSONAL EXPERIENCE AND EXPERTISE SO YOU BREAKTHROUGH YOUR GLASS CEILINGS, FULFIL YOUR POTENTIAL AND THRIVE PERSONALLY AND PROFESSIONALLY
The women I work with experience a breakthrough in every coaching session. They discover where they are holding themselves back, they find out why they are self sabotaging their success and experience immediate energy shifts
They are less stressed, feel lighter, experience more joy, happiness and laugher and are more in tune with their intuition. They have improved their self perception, confidence and self belief. Their lifestyle is healthier and they are happier in their body and clothes. As a result amazing unseen opportunities flow to them
And Now It's your Turn!
THIS COULD BE YOU...
Fulfilling Your Potential Doesn't Have To Be A Struggle
It is your time to stop surviving. It is so easy to apologise for your desire to success, or to feel like the world is against you when things aren't going to plan especially if you are used to putting everyone first but I promise, when you learn how to master your mind alongside up
Breakthrough is the chance for you to get really honest, clear and excited about your future. No more wondering 'is this it?!' about your life. You will feel safe and supported to explore what you REALLY want from your personal and professional life.
You will get clear on where old beliefs, thoughts, conditioning and experiences are holding you back alongside feeling safe, supported and empowered to take action to make the changes that will facilitate improved energy, self belief, confidence and overall wellbeing
This is the BREAKTHROUGH you have been waiting for! TAKE IT! 🔥🔥
MY SIGNATURE 1:1 PROGRAMME HELPS YOU TO NAVIGATE CURVEBALLS WITH CONFIDENCE, OVERCOME FEELING LIKE AN IMPOSTER IN YOUR OWN LIFE WHILST BUILDING A PROSPEROUS LIFE SO YOU STOP SURVIVING AND FULFIL YOUR POTENTIAL ONCE AND FOR ALL
That Means No More
x Feeling like you're bottom of the pile
x Pretending you're 'fine' when you're not
x Doing what you think you 'should' do rather than what you WANT to do!
x Saying yes to things that drain you or you don't want to do
x Being consumed by your inner critic putting you down all the time
TAP INTO YOUR SELF BELIEF AND BREAKTHROUGH THE HABITS, THOUGHTS AND BELIEFS HOLDING YOU BACK FROM PERSONAL & PROFESSIONAL FULFILMENT!
What Is Breakthrough?
-2.png)
BREAKTHROUGH IS THE ULTIMATE CONFIDENCE, LIFE & HIGH PERFORMANCE COACHING CONTAINER
Confidence, self belief and fulfilling your potential comes from a shift in your self perception - what you believe you are capable of, what you believe you deserve and what you believe you are 'allowed'
Breakthrough helps you to rebel against 'shoulds' in your life so you feel confident, calm and excited to feel great, look great and achieve your big career ambitions
Breakthrough gives you the ultimate support, space and opportunity to identify, and breakthrough the blocks that are holding you back from fulfilling your potential personally and professionally.
You will calm your nervous system, reduce stress and realise your capabilities whilst reprogramming your mind, belief system, emotions, behaviours and habits to set you up for a life you are excited for, energised by, happy in and proud of
Breakthrough is like NOTHING you have EVER experienced in an EXTROADINARILY good way
Breakthrough Gives You Everything You Need to Feel Great, Look Great, Make Leaps In Your Career andThrive Professionally WITHOUT Sacrificing Your Personal Life
...EVEN IF YOU'VE TRIED TO 'BE MORE CONFIDENT' BEFORE
If you are constantly trying to 'fake it til you make it' you don't get to the root cause of why you might hold back from truly living life on your terms. You will continue to feel exhausted pretending to be happy and 'ok' whilst you make decisions based on what you think is best for everyone else before yourself
...EVEN IF YOU'VE BEEN ON EVERY DIET IN THE BOOK OR TRIED TO BE MORE DISCIPLINED IN AN ATTEMPT TO BE HAPPY IN YOUR BODY
It is a common misconception that restricting the things that can also bring joy will have the impact on the body that we desire. Actually it adds more stress, anxiety, restriction and at times feelings of failure when we realise we can't sustain the harsh rules we have put on ourselves. Your power and potential comes from a place of self acceptance.
...EVEN IF YOU FEEL LIKE YOU HAVE NO TIME, THAT IT'S TOO HARD OR TOO SCARY
When we are scared or worried it is often due to the limiting beliefs we have about our own capabilities or ourselves. Breakthrough will give you space to identify what is TRUE and what your mind is making up to keep you safe. Sometimes it's the belief we don't deserve or are capable of achieving the ambitions we desire.
...EVEN IF YOU HAVE NEVER TRIED COACHING BEFORE OR HAVE BEEN BURNT IN THE PAST
I fully understand the trust required - this is why we always have a coaching call on me before embarking on Breakthrough together. Breakthrough is entirely boutique to you, your goals, your ambitions, your dreams, your experiences. There is no right or wrong and YOU hold all the answers. The whole premise of coaching is that you know best and I am there to help you find out exactly what that is! I only work with those who I believe will get the most out of the programme both for your time, dedication and money but also for my time and reputation too. The reason I get consistently incredible and impressive results with my clients is that I don't work with everyone - I only work with you if we are a good fit for the programme
Breakthrough Outline
Breakthrough is designed to allow you to fully explore, communicate and tap into your true ambitions and dreams without compromising the lives of the people you love or without giving up the things you love
Breakthrough is entirely boutique to you, your experiences, your dreams and your needs. you are unique, as is the transformation you will enjoy during breakthrough
You will take control of your self worth so you are no longer impacted negatively by the words of others or the number in your bank account. Develop incredible self esteem, re-write the story you are telling yourself, be self empowered and confident in the next steps in your life
3 PILLARS WE USE IN BREAKTHROUGH
1.
A Judgement Free Space To Be Yourself
THE 'SAFER' YOU FEEL BEING YOURSELF THE MORE HONEST YOU WILL BE SAYING WHAT YOU WANT FROM YOUR LIFE
⭐️ Take the mask off! This is your chance to connect with YOU using my unique Thrive Method
⭐️ Discover, uncover and express your deepest dreams, ambitions and visions that will being joy, wealth, prosperity and success into your life
⭐️ Gain clarity on what you REALLY want to do with your life, time, money and energy
⭐️ Learn how your body carries answers to many of your challenges
⭐️ Become aware of where thoughts, beliefs and your own self judgements are holding you back from fulfilling your potential
⭐️ Using NLP techniques like visualisation we explore how you'd love your life to look like so we can help you create a strategy to achieve it
⭐️ Get clear on what you will say YES to so your NO's are easy!
2.
Re-Programme Your Body & Mind For Success
CLEAR OUT OLD BELIEFS THAT HOLD YOU BACK AND CREATE NEW ONES THAT MOVE YOU TOWARDS A PROSPEROUS LIFE
⭐️ Align body and mind for the success you desire in your life - without this you will continue to self sabotage
⭐️ Build calm confidence and a deep sense of self trust
⭐️ Be self empowered to prioritise your health without needing 'motivation'
⭐️ Think big on YOUR terms
⭐️ Learn how to handle pressure, stress and challenge to your benefit
⭐️ Reframe your experiences into incredible growth opportunities
⭐️ Celebrate every milestone no matter how small, realise how incredibly strong you already are
⭐️ Fine tune your approaches to rest, creativity and overall wellbeing
⭐️ Experience incredible transformation in realising what is possible for you
⭐️ Calm your mind, reduce stress, improve energy and feel confident in taking up the space you deserve
3.
Health Is Wealth
BECOME SELF EMPOWERED TO PRIORITISE YOUR HEALTH ACROSS YOUR LIFE WITHOUT RESTRICTION
⭐️ Up-level your self worth, self esteem, and confidence so that prioritising your health is second nature
⭐️ Find great JOY in living again!
⭐️ Get clear on what gives you energy and what drains it. Feel energised, alive, excited
⭐️ Learn how to handle stress in a way to move you forwards in life, not backwards
⭐️ Improve your emotional regulation so you are more in control of your actions and reactions
⭐️ Be aware of your edge - become more comfortable with rest, slowing down and appreciating moments of gratitude for your life
⭐️ Feel less scared of confrontation and more in control of your boundaries
⭐️ Take supported action outside of sessions to move your closer to your goals
⭐️ Have all the tools, resources and guidance you could ever need on levelling up your fitness, relationship with food and body (if needed!)
Personalised 1:1 Sessions
Coaching sessions form the bedrock of Breakthrough. We meet every other week and work off your needs in that precise moment in the programme. Each session is transformative and aims to help you break through the challenges that are holding you back from achieving you deeper ambitions, visions and goals. Together we will also explore how you can best take action outside of the session to help you move towards your desired outcomes. Coaching sessions happen online or at Until in Soho, London
Chat and Whatsapp Support
The magic of coaching continues outside of the session. The time for processing and taking action in your day to day is as powerful as the time we spend together in physical coaching sessions. To support this I offer office hour WhatsApp support Monday-Friday (approx 10am-5pm)
Personalised Portal with Recordings, Notes and Resources
You will get your own personal portal where you easily book your session, get access to any session notes, a recording of the session if you want it and access to an ongoing resource library including workouts, nutrition support and workshops. As we go I will always design and upload bespoke resources to support your journey
I'LL BE WITH YOU EVERY STEP OF THE WAY
Plus You'll Feel Deeply Supported
Why Breakthrough? Why Now?
I GET IT, I UNDERSTAND WHERE YOU ARE. I KNOW WHAT IT'S LIKE TO FEEL LONELY, UNHAPPY, UNFULFILLED, LOST ON THE INSIDE WHILST YOUR OUTSIDE WORLD LOOKS GREAT ON PAPER
Hand on heart, you will never experience anything like Breakthrough
Working with me is an incredibly unique opportunity. I only work with 5-6 1:1 clients at any one timetake on limited clients to ensure I give you my full focus when we work together
I had no idea about life changing coaching was going to be until I took the leap into it myself and worked with a coach in 2020. It changed my life I still work with my coach now! It is the investment that keeps on giving
I will also never agree to working with you if we are not aligned in energy, vision or connection. This is why we speak before you join Breakthrough and you get a chance to experience my coaching for free first.
Breakthrough is the culmination of 20 years of coaching experience
You also gain my 23 years of experience in sports performance coaching, nutrition, yoga teaching and my work as an actor coming into support the NLP and Life Coaching we do within sessions
I have 20,000 coaching hours behind me and have spent over £50,000 in my own coaching, education, expertise and qualifications
There is a great Chinese proverb that says the best time to plant a tree was 20 years ago. The second best time is today
Coaching is a gift to yourself. Whether you are navigating life after change like a divorce, breakup, miscarriage, having a baby, redundancy or are just fed up of not playing full out in your life
ALEXANDRA,
HEAD OF DEPARTMENT
Working with Kate is so empowering. She listens, learns and tailors her approach to each person she works with. She helps filter the noise of life and creates a safe, productive space to set and meet goals. I love working with Kate....She is simply second to none!
MIA,
ACTRESS
KATE I GOT IN (To Spotlight) I"M SO HAPPY I COULD CRY! I feel more confident about making my own choices, I feel I am able to trust and believe in myself more
SIAN,
FOUNDER
I was lucky enough to experience Kate's one-to-one coaching...and I can honestly say it was transformative. Kate held a safe and supportive space for me to explore what was holding me back and how I could achieve more confidence and balance in my life. I feel truly privileged to have been on this journey with her help and support and can't recommend her coaching enough.
Went from stressed to calm to be able to gain clarity on the next steps for career fulfilment
NATA,
HEAD OF DEPARTMENT
Kate's approach to life coaching is truly transformative. Kate creates a safe and supportive environment where you feel empowered to explore your goals and overcome challenges. If you're looking for a skilled and compassionate life coach, Kate is the one! I highly recommend her to anyone seeking positive change and growth in their life.
Felt less alone and accomplished 2 goals after just one session
BECK,
DESIGNER
Working with Kate is like having someone on your team, which is really important if you don't have a partner, live in a different country to your family and have friends who are very busy themselves. No goal feels too big, no feelings feel ridiculous. I've already accomplished two of the goals I set with Kate in our first session and I'm beyond grateful.
I couldn't recommend Kate more highly. From feeling pretty rubbish to strong and confident.
PIP,
CREATIVE LEAD
I couldn’t recommend Kate more highly. There is no judgement from Kate, just encouragement and really helpful, perceptive suggestions along the way. I’ve gone from feeling pretty rubbish about myself to feeling strong and confident. I wish Kate could be my coach forever!
Frequently Asked Questions
WHAT IF I DON'T HAVE MUCH TIME?
I totally understand this one! I want to reassure you that this programme will help you feel like you reclaim time. As a Mum and business owner I understand the challenge of finding time for you but it is so important. In theory over 16 weeks the minimum time commitment is just 11 hours. You will actually gain time as a result of this programme. You'll reframe time to work for you not against you - even fitting in time for your health and wellbeing will seem effortless compared to past efforts
WILL I GET 1:1 TIME WITH YOU?
Yes! This is a boutique 1:1 programme. Not only will you get time with me in your coaching calls, you'll have ongoing WhatsApp office hour support outside of sessions
HOW OFTEN ARE THE COACHING SESSIONS?
You will have 10 coaching sessions over the course of the 16 weeks, roughly every other week
Weeks 1-4: 1 x 90 Minute Session + 2 x 60-75 Minute Sessions
Weeks 5-8: 2 x 60-75 Minute Sessions
Weeks 9-12: 2 x 60-75 Minute Sessions
Weeks 13-16: 2 x 60-75 Minute Sessions + 1 x 90 Minute Sessions
WHERE DO THE COACHING SESSIONS TAKE PLACE?
Depending on what we agree, and what you prefer, session with be online (zoom) or in person at Until, Soho, London. They can also be a mix of both. You will book sessions via your online portal. There is no price difference for in person or online. Many of my London clients love getting off a screen and into a real life environment but of course practically this isn't always possible. The value of the coaching does not change, the impact is also the same
WHAT IS THE INVESTMENT?
The impact of this programme is priceless in many ways, but I understand the desire to know the investment and I not one to play games around money. Breakthrough is £3500. There are payment plans available. I always recommend booking in your free consultation call as we can explore all the options better in a conversation
I HAVE MORE QUESTIONS, WHAT SHOULD I DO?
Book in for a call! We can go over them properly and you'll get a chance to experience coaching for free to understand more about my approach. I'm looking forward to meeting with you!