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1:1 Coaching

Coaching is an empowering and transformative process. From small changes that compound to the bigger decisions that you've been craving to make, coaching helps to give you a non judgemental space to explore your deep desires

 

A large part of my approach centres around tapping into your own unique vision of success, what you really want from your life, how you want to live, who you are without self censorship - moving away from being who you think you 'should' be and what you 'should' do with your life. It doesn't matter if right now you have no idea about all of this, it's what we explore in coaching.

 

There is no right or wrong with coaching, you just need to be open minded to changing how you currently feel, live and experience life.

 

 

There is effort, energy and often discomfort in change. Courage in what you need to let go of, confidence built in what you are prepared to do to get what you want

 

BUT what you experience for that effort is the reward not even money can buy

Why Coaching With Me?

I've had clients describe coaching as magic and life changing. Coaching will help you to develop a growth mindset, like a muscle, that over time will become stronger, more powerful and infinitely empowering, By getting to know yourself, your needs, your dreams and your unspoken ambition better you will tap into more confidence, self belief, motivation and energy.

 

You'll become more conditioned to finding opportunity and potential even in the hardest of times. You'll bring great experiences and opportunities into your life. One day you might even wake up and think "this is what I've always dreamed of!'. Some call this manifesting and others call it goal setting and achieving.

 

Ultimately this will depend on your belief system, which we also explore in coaching sessions. I am there to help you facilitate the chnages that right now might even feel impossible.  You will develop your communication, boundaries, values and commitment to yourself all from getting honest and intentional about how you want to live your life. It really is magic

1

Wake up excited for your life. Put yourself out into the world without apology. Develop deep self belief, confidence and a comfort in your body and skin you never thought possible. 

2

Feel supported, championed and accountable. Make Sh*t happen! Build a strong inner cheerleading voice to keep you going in more challenging moments

3

Prioritise your needs without guilt. Stop people pleasing, say no to people, work and experiences that don't fulfil you, Stop self sabotaging your own success once and for all 

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4

Relish in your new energy, sense of strength, improved health, lifestyle and wellbeing without it taking over your life

5

Trust yourself more - realise you can do what you want with your life and still be ok. Acknowledge all parts of you - even your inner critic!

6

Feel empowered to go out there and make your dreams a reality. From your career ambitions and having freedom of time to being a present parent and an abundance of gratitude for your life. You get to create it all and more as a result of coaching

Who I Work With

I Predominantly Work With:

 

  • Professional Actors & Performers

  • Writers

  • Designers

  • Driven Entrepreneurs

  • Founders

  • Coaches

  • Creatives

  • Mums & Mums To Be

  • Women Navigating Change (Eg Divorce, Career Change, Children)

 

But really, it doesn’t matter what you do. If you are ambitious, have a sense of humour, committed and ready to make open minded change, I’m here to help. 

To start the process please apply using the application form and I'll be in touch to arrange a free discovery call  to have a chat about your goals and to ensure coaching with me is the best option for you. Having a partnership that clicks/feels right is important to get the best results so it has to feel right for both of us to work together.

As a high achiever you likely feel that pressure to make sure you live life in a tick box approach. As an ambitious woman you might find yourself constantly referring back to what you 'should' do rather than what you want to do. I am all about helping you to stop holding yourself back from doing what you want to do with your life so you experience the absolute joy in fulfilling your potential

 

Coaching is a creative process that really allows you to explore what is important to you without any form of approval or marking from anyone else. It is pretty much the opposite of what we have been conditioned to growing up in our education system and society whilst giving you structure, accountability and support to take the action you want and need to to enjoy the personal and professional success you crave

 

 I help you to fulfil your potential without burnout so you thrive personally and professionally.

 

There is such joy to be found in living authentically, to be bold in your ambitions and to live a fulfilled life without feeling guilty about putting your needs first.

 

I am a certified ACC IFC Life Coach - this means I have not only qualified as a life coach but have also gone through a rigorous certification and mentoring process to ensure I reach the high standards you are quite right to expect when investing your time, money and energy in me. 

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To start the process please apply using the application form and I'll be in touch to arrange a free discovery call  to have a chat about your goals and to ensure coaching with me is the best option for you. Having a partnership that clicks/feels right is important to get the best results so it has to feel right for both of us to work together.

Change happens when the pain of staying the same is greater than the pain of change

Some Of The Areas I Cover
(but not limited to)

  • Peak/High Performance

  • Fulfilling your potential without burnout 

  • Post natal weight loss

  • Emotional eating

  • Lethargy

  • Confidence/self belief

  • Fear of public speaking

  • Self sabotage

  • Imposter syndrome

  • Weight loss/gain

  • Health

  • Fitness

  • Strength

  • Emotional agility

  • Clarity on your future

  • Creativity 

  • Wellbeing

  • Mindset

  • Body language

  • Visibility

  • Life change

  • Procrastination

  • Nutrition 

  • Meal planning

  • Work/life balance

  • Identity

  • Destructive habits

  • Career fulfilment

  • Purpose

  • Self love 

  • Relationships

  • Self esteem

  • Energy

  • Self expression

  • Self trust

  • Personal Development

  • Completion (of tasks)

  • Leadership

  • Boundaries

  • Goal setting

  • Joyful living

" Working with Kate is like having someone on your team, which is really important if you don't have a partner, live in a different country to your family and have friends who are very busy themselves. No goal feels too big, no feelings feel ridiculous. I've already accomplished two of the goals I set with Kate in our first session and I'm beyond grateful."

Beck Loren, Designer

1:1 Breakthrough Coaching
3 or 6 Months Coaching Container

Your lack of fulfilment in your career is getting you down, you're struggling to juggle all the plates and you don't ever feel like you'll be good enough. You're at a point where you are ready to take action to make lifelong change personally and  professionally.

 

Sound familiar? Breakthrough is for you

 

Breakthrough is the ultimate coaching experience. You bring the challenges, the frustrations, the fears, we find the solutions together so you are empowered, excited and energised to fulfil your potential.

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Are you feeling stuck, overwhelmed, or confused about where to take your life next. You're desperate to take that brave step in your career but something is holding you back - it feels like you are constantly coming up against a wall. You know you're holding yourself back, often sabotaging every good thing that happens to you, but you're stuck in a loop you can't get out of. You're feeling empty, demotivated and unfulfilled. 

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Breakthrough is the ultimate life transformation coaching experience. You bring the challenges, we find the solutions together so you are empowered, excited and energised by your potential.

 

Go from stuck to unstoppable, from couch to confident with fortnightly coaching sessions and office hour Whatsapp support between calls to ensure you are supported, accountable and championed between sessions. Breakthrough is the ultimate confidence coaching container.

 

We will work together on identifying what you truly want in your life, why and how you're holding yourself back, what is really important for you when it comes to your goals and vision for the future and how to confidently step into the person you want to be.

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From £500/month

Boutique Design

Sometimes you just need a power hour, or a whole day thrashing things out. Maybe it's more contact time or greater space. My boutique design is a unique offering depending on your needs and budget too. If you have no idea about what support you might need but are interested in having a chat please fill out the form below and we can see what I can create for you
 

Certified By

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Ensuring you have the best support is an important value of mine.

I will never pretend to be someone I am not as a coach, which is why I continue to invest time, money and energy into developing my skills and experience

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  • Certified Life Coach (ICF, ACC, iNLP, IAPLC, INLPA)

  • CTI Co-Active Fundamentals

  • Trained Actor (Arts Ed MA, Central)

  • NLP Practitioner

  • NLP Master Practitioner

  • RSPH Level 3 & 4 Nutrition Coach

  • Level 2 Gym Instructor

  • Level 3 Personal Trainer

  • Level 3 Pre/Post Natal Specialist

  • Dr Sarah Duvall Core Exercise Solution Specialist

  • 200 Hr Vinyasa Yoga Teacher

  • 50 Hr Yin Yoga Teacher

  • First Aid​

  • Mental Health First Aid

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